IFK Kyokushinkai Syllabus

21 warm up kicks

17 warmup arm techniques

10. Kyu Kihon

Punches:
Seiken Morote Tsuki (J/C/G)
Seiken Oi Tsuki (J/C/G)
Blocks:
Seiken Jodan Uke
Seiken Mae Gedan Barai
Kicks:
Hiza Ganmen Geri
Kin Geri

Stances:
Fudo Dachi
Uchi Hachiji Dachi
Yoi Dachi
Zenkutsu Dachi