IFK Kyokushinkai Syllabus

21 warm up kicks

17 warmup arm techniques

10. Kyu Kihon

Punches:
Seiken Morote Tsuki (J/C/G)
Seiken Oi Tsuki (J/C/G)
Blocks:
Seiken Jodan Uke
Seiken Mae Gedan Barai
Kicks:
Hiza Ganmen Geri
Kin Geri

Stances:
Fudo Dachi
Uchi Hachiji Dachi
Yoi Dachi
Zenkutsu Dachi

Taikyoku Sono Ichi

Ippon Kumite 1 and 2

9. Kyu Kihon

Punches:
Seiken Ago Uchi
Seiken Gyaku Tsuki (J/C/G)
Blocks:
Seiken Chudan Uchi Uke
Seiken Chudan Soto Uke
Kicks:
Mae Geri Chudan Chusoku

Stances:
Musubi Dachi
Kokutsu Dachi
Sanchin Dachi

Taikyoku Sono Ni

Sanbon Kumite and Renraku 1

8. Kyu Kihon

Punches:
Tate Tsuki (J/C/G)
Shita Tsuki
Jun Tsuki (J/C/G)
Blocks:
Seiken Morote Chudan Uchi Uke
Seiken Chudan Uchi Uke Gedan Barai
Kicks:
Mae Geri Jodan Chusoku

Stances:
Kiba Dachi

Taikyoku Sono San

Renraku 2 and 3

7. Kyu Kihon

Punches:
Tettsui Oroshi Ganmen Uchi
Tettsui Kome Kami
Tettsui Hizo Uchi
Tettsui Mae Yoko Uchi (J/C/G)
Tettsui Yoko Uchi (J/C/G)
Blocks:
Seiken Mawashi Gedan Barai
Shuto Mawashi Uke
Kicks:
Mae Chusoku Keage
Teisoku Mawashi Soto Keage
Haisoku Mawashi Uchi Keage
Sokuto Y...

Pinan Sono Ichi

Renraku 4

6. Kyu Kihon

Punches:
Uraken Ganmen Uchi
Uraken Sayu Ganmen Uchi
Uraken Hizo Uchi
Uraken Oroshi Ganmen Uchi
Uraken Mwashi Uchi
Nihon Nukite
Yohon Nukite (J/C/G)
Blocks:
Seiken Juji Uke (J/G)
Kicks:
Mawashi Geri Gedan (Haisoku/Chusoku)
Kansetsu Geri
Yoko Geri Chudan Sokuto

Stanc...

Pinan Sono Ni

Renraku 5 and 6

5. Kyu Kihon

Punches:
Shotei Uchi (J/C/G)
Jodan Hiji Ate
Blocks:
Shotei Uke (J/C/G)
Kicks:
Mawashi Geri Chudan (Haisoku/Chusoku)
Ushiro Geri (G/C) 3 Methods

Stances:
Moro Ashi Dachi

Pinan Sono San

Renraku 7 and 8

4. Kyu Kihon

Punches:
Shuto Sakutsu Uchi
Shuto Yoko Ganmen Uchi
Shuto Uchi Komi
Shuto Hizo Uchi
Shuto Jodan Uchi Uchi
Blocks:
Shuto Jodan Uchi Uke
Shuto Jodan Uke
Shuto Chudan Uchi Uke
Shuto Chudan Soto Uke
Shuto Mae Gedan Barai
Shuto Mae Mawashi Uke
Kicks:
Yoko Geri Jodan
Mawas...

Sanshin No Kata (Ibuki)

3. Kyu Kihon

Punches:
Chudan Hiji Ate
Chudan Mae Hiji Ate
Age Hiji Ate (J/C)
Ushiro Hiji Ate
Oroshi Hiji Ate
Blocks:
Shuto Juji Uke (J/G)
Kicks:
Yoko Geri Jodan
Mawashi Geri Jodan (Chusoku/Haisoku)
Ushiro Geri Jodan

Stances:
Kake Dachi

Pinan Sono Yon

Sanshin No Kata Kiai

2. Kyu Kihon

Punches:
Hiraken Tsuki (J/C)
Hiraken Oroshi Uchi
Hiraken Mawashi Uchi
Haisoku (J/C)
Age Jodan Tsuki
Blocks:
Koken Uke (J/C/G)
Kicks:
Tobi Nidan Geri
Tobi Mae Geri (3 methods)

Geksai Dai

Pinan Sono Go

Renraku 9

1. Kyu Kihon

Punches:
Ryutoken Tsuki (J/C)
Nakayubi Ippon Ken (J/C)
Oyayubi Ippon Ken (J/C)
Blocks:
Kake Uke Jodan
Chudan Haito Uchi Uke
Kicks:
Jodan Uchi Haisoku Geri
Oroshi Uchi Kakato Geri
Oroshi Soto Kakato Geri
Tobi Yoko Geri

Yantsu

Tsuki No Kata

Renraku 10 and 11

Shodan Kihon

Punches:
Morote Haito Uchi (J/C)
Haito Uchi (J/C/G)
Blocks:
Morote Kake Uke
Osae Uke
Kicks:
Kake Geri Kakato (J/C)
Kake Geri Chusoku (J/C)
Ushiro Mawashi Geri (J/C/G)

Tensho

Saiha

Taikyoku Sono Ichi Ura

Taikyoku Sono Ni Ura

Taikyoku Sono San Ura

Gohon Geri

Nidan Kihon

Punches:
Toho Uchi Jodan
Keiko Uchi
Ippon Nukite
Blocks:
Hiji Uke Chudan
Shotei Morote Gedan Uke
Shuto Morote Gedan Uke
Kicks:
Tobi Ushiro Geri
Tobi Ushiro Mawashi Geri
Tobi Mawashi Geri
Age Kakato Ushiro Geri

Kanku Dai

Geksai Sho

Seienchin

Pinan Sono Ichi Ura

Seipai

Garyu

Sushiho

Pinan Sono Ni Ura