4. Kyu Kihon

Punches:
Shuto Sakutsu Uchi
Shuto Yoko Ganmen Uchi
Shuto Uchi Komi
Shuto Hizo Uchi
Shuto Jodan Uchi Uchi
Blocks:
Shuto Jodan Uchi Uke
Shuto Jodan Uke
Shuto Chudan Uchi Uke
Shuto Chudan Soto Uke
Shuto Mae Gedan Barai
Shuto Mae Mawashi Uke
Kicks:
Yoko Geri Jodan
Mawashi Geri Jodan (Chusoku/Haisoku)
Ushiro Geri Jodan

Stances:
Heiko Dachi
Heisoku Dachi